Vegan Pretzel Bites
✓
One Bite10 g

Calories in 1 One Bite (10 g)
29.1 calories, 0 from fat
 
Carbs
6.5 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Pretzel Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Vegan Pretzel Bites contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Pretzel Bites

Serving Size: One Bite (10g)

* Amount Per Serving
Calories 29.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 417.6 mg 17.4%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.3%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 19.1 mg 0.5%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.5%