Wasabi Samurai Mix, , SunRidge Farms, 5.5 oz
✓
Cup22 g

Calories in 1 cup (22 g)
69.1 calories, 36 from fat
 
Carbs
7.9 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Samurai Mix, , SunRidge Farms, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Wasabi Samurai Mix, , SunRidge Farms, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Samurai Mix, , SunRidge Farms, 5.5 oz

Serving Size: cup (22g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 1.8 mg 0.7%
Sodium 39.5 mg 2%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 5.9%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.5%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%