Wella Bar, peanut butter &a wildflower honey

1 Bar54 g


Calories in 1 1 bar (54 g)
270.7 calories, 153 from fat
 
Carbs
23.1 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wella Bar, peanut butter &a wildflower honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you build strong bones).
  • Wella Bar, peanut butter &a wildflower honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wella Bar, peanut butter &a wildflower honey

Serving Size: 1 bar (54g)

* Amount Per Serving
Calories 270.7 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.8%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 4%
Magnesium (Mg) 32.4 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 6%