How many calories in Wellesley Farms?

150 calories per Serving (30 g.) Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Wellesley Farms?

15 g. of carbs (5%DV) per Serving (30 g.)

How much protein in Wellesley Farms?

5 g. of protein (10%DV) per Serving (30 g.)

How much fiber in Wellesley Farms?

1.1 g. of fiber (4.2%DV) per Serving (30 g.)

How much saturated fat in Wellesley Farms?

g. of saturated fat (%DV) per Serving (30 g.)

How much fat in Wellesley Farms?

7 g. fat (10.8%DV) per Serving (30 g.)

How much sodium in Wellesley Farms?

243.4 g. sodium (10.1%DV) per Serving (30 g.)

Wellesley Farms Nutrition Information

Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss). Wellesley Farms contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Wellesley Farms?

0 grams of sugar (0%DV) per Serving (30 g.)

How much sugar in Wellesley Farms?

0 grams of sugar (0%DV) per Serving (30 g.)

Wellesley Farms

✓

Serving

30 g

Calories in 1 Serving (30 g)

150 calories, 63 from fat

Carbs

15 g

Proteins

5 g

Fat

7 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Wellesley Farms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration) and Zinc (plays a leading role in weight loss).
Wellesley Farms contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

High
Density

(7.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

5% Carbs

4% Fiber

11% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		150 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0 mg	0%
Sodium		243.4 mg	10.1%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1.1 g	4.2%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	11.1 IU	0.2%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	9.6 mg	1%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	24.3 mg	6.1%
	Manganese (Mn)	0.4 mg	20.5%
	Potassium (K)	81.9 mg	2.3%
	Phosphorus (P)	68.4 mg	6.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.5 mg	3.2%

Wellesley Farms

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts