Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz
✓
Bar80 g

Calories in 1 bar (80 g)
360 calories, 108 from fat
 
Carbs
42 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (124.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(124.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
4%
Fiber
19%
Fat
46%
Saturated Fat
13%
Cholesterol
7%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whey Protein Bar, Recover, Cookies and Creme, Gatorade, 2.8 oz

Serving Size: bar (80g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 9.2 g 46%
Cholesterol 40 mg 13%
Sodium 180 mg 7%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 31.2 g 104%
Protein 20 g 40%
 
Vitamins
Vitamin A 74285.6 IU 1485.7%
Vitamin B6 2.4 mg 118.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 68.6 mg 114.3%
Vitamin D 0 mcg 0%
Vitamin E 64 mg 213.3%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 1371.4 mg 137.1%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.7 mg 7.6%
Phosphorus (P) 342.9 mg 34.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 5.1 mg 34.3%