Whole Foods Market, Roasted Nibble Miz, Trail mix, almonds, pepitas, sunflower seeds, sultanas, raisins

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Cup

30 g

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• Whole Foods Market, Roasted Nibble Miz, Trail mix, almonds, pepitas, sunflower seeds, sultanas, raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
• Whole Foods Market, Roasted Nibble Miz, Trail mix, almonds, pepitas, sunflower seeds, sultanas, raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (38% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (11.2 %/cal)

High Density (1.3 %/g)

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11% Protein

3% Carbs

12% Fiber

9% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

31%

Added Sugar

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