Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz
✓
Ea48 g

Calories in 1 ea (48 g)
190.4 calories, 63 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
19%
Fiber
11%
Fat
16%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Chocolate Delight, Zoe's, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.2 g 16%
Cholesterol 7.2 mg 2.4%
Sodium 70.1 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 13 g 43.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1028.6 IU 20.6%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 3.3 mg 5.5%
Vitamin D 17.1 mcg 4.3%
Vitamin E 6.4 mg 21.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.4 mg 7%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.1 mg 13.7%