Whole Grain Energy Bar, Dipped, Carrot Cake Flavor, PowerBar, 2.29 oz
✓
Bar65 g

Calories in 1 bar (65 g)
250.3 calories, 45 from fat
 
Carbs
45.1 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Dipped, Carrot Cake Flavor, PowerBar, 2.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Whole Grain Energy Bar, Dipped, Carrot Cake Flavor, PowerBar, 2.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(39 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
10%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Dipped, Carrot Cake Flavor, PowerBar, 2.29 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 9.8 mg 3.3%
Sodium 100.1 mg 4%
Total Carbohydrate 45.1 g 12%
Dietary Fiber 3 g 10%
Sugars (Added) 22.1 g 73.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 3250 IU 65%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 130 mcg 32.5%
Vitamin E 30 mg 100.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60.1 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.5 mg 3.9%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.3 mg 15%