Whole Grain Energy Bar, Peanut Butter Paradise, Zoe's, 1.69 oz
✓
Ea48 g

Calories in 1 ea (48 g)
190.4 calories, 54 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Energy Bar, Peanut Butter Paradise, Zoe's, 1.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
  • Whole Grain Energy Bar, Peanut Butter Paradise, Zoe's, 1.69 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
19%
Fiber
10%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Energy Bar, Peanut Butter Paradise, Zoe's, 1.69 oz

Serving Size: ea (48g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 1 g 5%
Cholesterol 3 mg 1.2%
Sodium 70.1 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19%
Sugars (Added) 8.2 g 27.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 1058.9 IU 21.2%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 38.1 mg 63.5%
Vitamin D 28.2 mcg 7.1%
Vitamin E 21.2 mg 70.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.3 mg 4%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.1 mg 7.1%