Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
191 calories, 18 from fat
 
Carbs
32.2 g
 
Proteins
10.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Women's Health Bar, Chocolate Brownie, Peak Bar, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 2.9%
Sodium 181 mg 8%
Total Carbohydrate 32.2 g 11.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 20 g 66.5%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 1005.2 IU 20.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 80.4 mcg 20.1%
Vitamin E 6 mg 20.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.6 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%