Yogurt Covered Energy Bar, Fruit & Yogurt, PowerBar, 1.87 oz

Bar53 g


Calories in 1 bar (53 g)
180 calories, 36 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Covered Energy Bar, Fruit & Yogurt, PowerBar, 1.87 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Yogurt Covered Energy Bar, Fruit & Yogurt, PowerBar, 1.87 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(59.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Covered Energy Bar, Fruit & Yogurt, PowerBar, 1.87 oz

Serving Size: bar (53g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 3.3 mg 1.3%
Sodium 100 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 20.1 g 67.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 1419.6 IU 28.4%
Vitamin B6 1 mg 50%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 95.9 mcg 24%
Vitamin E 30 mg 100%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.5%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.7 mg 25%