Yogurt Trail Mix, Fancy, Energy Club, 7.75 oz
✓
Ounce29 g

Calories in 1 ounce (29 g)
95 calories, 45 from fat
 
Carbs
12.9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Trail Mix, Fancy, Energy Club, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Yogurt Trail Mix, Fancy, Energy Club, 7.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Trail Mix, Fancy, Energy Club, 7.75 oz

Serving Size: ounce (29g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 6.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 32.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 102.2 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.9 mg 6.2%
Phosphorus (P) 112.2 mg 11.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6.1%