Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea
✓
Bar36 g

Calories in 1 bar (36 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(31.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Z Bar, Protein, Peanut Butter Chocolate, CLIF, 5 ea

Serving Size: bar (36g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 95 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 794.2 IU 15.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 31.8 mg 52.9%
Vitamin D 40 mcg 10%
Vitamin E 15.9 mg 52.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.5 mg 10%