Tart, KELLOGG'S, Brown Sugar Cinnamon
✓
Pastry50 g

Calories in 1 pastry (50 g)
219 calories, 82.8 from fat
 
Carbs
32.2 g
 
Proteins
2.7 g
 
Fat
9.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Brown Sugar Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tart, KELLOGG'S, Brown Sugar Cinnamon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
3%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Brown Sugar Cinnamon

Serving Size: pastry (50g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 12.5 g 41.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.5 mg 1.9%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.1%