Tart, KELLOGG'S, Frosted Cherry
✓
Pastry52 g

Calories in 1 pastry (52 g)
204.4 calories, 47.7 from fat
 
Carbs
37.4 g
 
Proteins
2.2 g
 
Fat
5.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tart, KELLOGG'S, Frosted Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Tart, KELLOGG'S, Frosted Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tart, KELLOGG'S, Frosted Cherry

Serving Size: pastry (52g)

* Amount Per Serving
Calories 204.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 166.4 mg 6.9%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 18.7 g 62.4%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 41.6 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%