Bouillon Mix
✓
Tsp3 g
✓
Cube4 g

Calories in 1 cube (4 g)
17.5 calories, 5.4 from fat
 
Carbs
2.6 g
 
Proteins
0.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillon Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bouillon Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillon Mix

Serving Size: cube (4g)

* Amount Per Serving
Calories 17.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.5 mg 0.2%
Sodium 42.7 mg 1.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.4 g 1.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0 mg 0%