How many calories in Stock?

243.4 calories per can (312 g.) Stock has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Stock?

27.9 g. of carbs (9.3%DV) per can (312 g.)

How much protein in Stock?

11.8 g. of protein (23.6%DV) per can (312 g.)

How much fiber in Stock?

0 g. of fiber (0%DV) per can (312 g.)

How much saturated fat in Stock?

g. of saturated fat (%DV) per can (312 g.)

How much fat in Stock?

9.5 g. fat (14.6%DV) per can (312 g.)

How much sodium in Stock?

2545.9 g. sodium (106.1%DV) per can (312 g.)

Stock Nutrition Information

Stock has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones). Stock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Stock?

0 grams of sugar (0%DV) per can (312 g.)

How much sugar in Stock?

0 grams of sugar (0%DV) per can (312 g.)

Stock

Calories in 1 can (312 g)

243.4 calories, 85.5 from fat

Carbs

27.9 g

Proteins

11.8 g

Fat

9.5 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Stock has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
Stock contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(26.9 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

0% Fiber

15% Fat

11%

Saturated Fat

3% Cholesterol

106% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

81 min

32 min

61 min

97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		243.4 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	2.1 g	10.5%
Cholesterol		9.4 mg	3.1%
Sodium		2545.9 mg	106.1%
Total Carbohydrate		27.9 g	9.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	9672 IU	193.4%
	Vitamin B6	0.2 mg	10.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	5 mg	8.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	53 mg	5.3%
	Copper (Cu)	0.3 mg	15.6%
	Iron (Fe)	2.1 mg	11.8%
	Magnesium (Mg)	9.4 mg	2.3%
	Manganese (Mn)	0.6 mg	31.2%
	Potassium (K)	577.2 mg	16.5%
	Phosphorus (P)	131 mg	13.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.8 mg	18.7%

Stock

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts