500 Day Tomato Soup
✓
Bowl193 g

Calories in 1 Bowl (193 g)
74.5 calories, 16.2 from fat
 
Carbs
13.6 g
 
Proteins
2.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 500 Day Tomato Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • 500 Day Tomato Soup contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
11%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

500 Day Tomato Soup

Serving Size: Bowl (193g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 44.1 mg 1.8%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 1.9 g 6.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 282.9 IU 5.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 66.7 mg 111.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 435.3 mg 12.4%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.6%