A Complete Easy-to-Cook Meal, Shrimp & Sausage Gumbo, Culinary Delights, 22 Oz
✓
G104 g

Calories in 1 G (104 g)
190 calories, 45 from fat
 
Carbs
26 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • A Complete Easy-to-Cook Meal, Shrimp & Sausage Gumbo, Culinary Delights, 22 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • A Complete Easy-to-Cook Meal, Shrimp & Sausage Gumbo, Culinary Delights, 22 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
8%
Fat
9%
Saturated Fat
13%
Cholesterol
55%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A Complete Easy-to-Cook Meal, Shrimp & Sausage Gumbo, Culinary Delights, 22 Oz

Serving Size: G (104g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 40 mg 13%
Sodium 1 mg 55%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 6.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1235 mg 35.1%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 1 mg 6.4%