Ainsley Harriott, Vegetable, Cup Soup
✓
Grams100 g

Calories in 1 grams (100 g)
74 calories, 6.3 from fat
 
Carbs
15 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ainsley Harriott, Vegetable, Cup Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (fights cancer and slows down tumor growth).
  • Ainsley Harriott, Vegetable, Cup Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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25 min
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ainsley Harriott, Vegetable, Cup Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 74 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.1 mg 1.2%
Sodium 300 mg 12.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 615 IU 12.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.7 mg 16.3%
Phosphorus (P) 46 mg 4.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 4%