Aldi, Creamy Carrot and Sweet Potato Soup, Topped with Crab
✓
Serving200 g

Calories in 1 serving (200 g)
84 calories, 32.4 from fat
 
Carbs
10.8 g
 
Proteins
1.2 g
 
Fat
3.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Creamy Carrot and Sweet Potato Soup, Topped with Crab has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Aldi, Creamy Carrot and Sweet Potato Soup, Topped with Crab contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
6%
Fiber
6%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Creamy Carrot and Sweet Potato Soup, Topped with Crab

Serving Size: serving (200g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 2 g 6.7%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 90 mg 150%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2.1%