Alwadi Al Akhdar, Gourmet Lentil & Swiss Chard Soup, with Lemon
✓
Cup210 g

Calories in 1 cup (210 g)
136.1 calories, 36 from fat
 
Carbs
17 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Alwadi Al Akhdar, Gourmet Lentil & Swiss Chard Soup, with Lemon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Alwadi Al Akhdar, Gourmet Lentil & Swiss Chard Soup, with Lemon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
36%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alwadi Al Akhdar, Gourmet Lentil & Swiss Chard Soup, with Lemon

Serving Size: cup (210g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 743 mg 31%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 2.1 g 7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1850.1 IU 37%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 9 mg 15.1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.2 mg 9.7%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.6 mg 4.2%