Amy's Organic Soup Lentil
✓
Ml250 g

Calories in 1 ml (250 g)
180 calories, 45 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Organic Soup Lentil has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Amy's Organic Soup Lentil contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
40%
Fiber
8%
Fat
3%
Saturated Fat
4%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Organic Soup Lentil

Serving Size: ml (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 2.8%
Cholesterol 10.3 mg 4.1%
Sodium 590 mg 27.4%
Total Carbohydrate 25 g 7.1%
Dietary Fiber 10 g 40.2%
Sugars (Added) 2.5 g 8.3%
Protein 8 g 17.9%
 
Vitamins
Vitamin A 1674.1 IU 30%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 6.7 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 22.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3 mg 15%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.4 mg 15.7%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.8 mg 5%