Amy's organic vegetable chili
✓
1 Cup250 g

Calories in 1 1 cup (250 g)
500 calories, 135 from fat
 
Carbs
72.5 g
 
Proteins
17.5 g
 
Fat
15 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's organic vegetable chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Amy's organic vegetable chili contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
24%
Carbs
80%
Fiber
23%
Fat
6%
Saturated Fat
0%
Cholesterol
62%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's organic vegetable chili

Serving Size: 1 cup (250g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 1475 mg 61.5%
Total Carbohydrate 72.5 g 24.2%
Dietary Fiber 20 g 80%
Sugars (Added) 7.5 g 25%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%