Amy's, Single Serve Roasted Vegetable Pizza, Select Soups
✓
Oz174 g

Calories in 1 oz (174 g)
410.9 calories, 126 from fat
 
Carbs
62.1 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's, Single Serve Roasted Vegetable Pizza, Select Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Amy's, Single Serve Roasted Vegetable Pizza, Select Soups contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
20%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
33%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's, Single Serve Roasted Vegetable Pizza, Select Soups

Serving Size: oz (174g)

* Amount Per Serving
Calories 410.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 781.8 mg 32.6%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 5 g 20%
Sugars (Added) 5.2 g 17.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 300.7 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 355 mg 10.1%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.4 mg 2.6%