How many calories in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

497.8 calories per microwave bowl (434 g.) Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

65.8 g. of carbs (21.9%DV) per microwave bowl (434 g.)

How much protein in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

14.5 g. of protein (28.9%DV) per microwave bowl (434 g.)

How much fiber in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

11.2 g. of fiber (45%DV) per microwave bowl (434 g.)

How much saturated fat in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

g. of saturated fat (%DV) per microwave bowl (434 g.)

How much fat in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

19.3 g. fat (29.6%DV) per microwave bowl (434 g.)

How much sodium in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

1091.9 g. sodium (45.5%DV) per microwave bowl (434 g.)

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz Nutrition Information

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (9.4%/cal). Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

13 grams of sugar (43.4%DV) per microwave bowl (434 g.)

How much sugar in Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz?

13 grams of sugar (43.4%DV) per microwave bowl (434 g.)

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz

Calories in 1 microwave bowl (434 g)

497.8 calories, 173.7 from fat

Carbs

65.8 g

Proteins

14.5 g

Fat

19.3 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (9.4%/cal).
Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

22% Carbs

45% Fiber

30% Fat

Saturated Fat

0% Cholesterol

46% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

166 min

66 min

124 min

199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		497.8 cal
Calories from Fat		173.7 cal
			% Daily Value
Total Fat		19.3 g	29.6%
	Saturated Fat	0.8 g	4.1%
Cholesterol		0 mg	0%
Sodium		1091.9 mg	45.5%
Total Carbohydrate		65.8 g	21.9%
	Dietary Fiber	11.2 g	45%
	Sugars (Added)	13 g	43.4%
Protein		14.5 g	28.9%

Vitamins
	Vitamin A	386.3 IU	7.7%
	Vitamin B6	0.4 mg	21.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.7 mg	14.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.9 mcg	17.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	21.7%
	Iron (Fe)	3.2 mg	17.8%
	Magnesium (Mg)	26 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1106.7 mg	31.6%
	Phosphorus (P)	199.6 mg	20%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	2.6 mg	17.4%

Amy's Vegetable Korma Curried Vegetables With Rice & Dal, 9.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts