Arroz caldo
✓
Bowl296 g

Calories in 1 Bowl (296 g)
411.6 calories, 155.7 from fat
 
Carbs
56.2 g
 
Proteins
8.8 g
 
Fat
17.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Arroz caldo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Arroz caldo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
17%
Fiber
27%
Fat
14%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arroz caldo

Serving Size: Bowl (296g)

* Amount Per Serving
Calories 411.6 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 2.7 g 13.6%
Cholesterol 7.3 mg 2.4%
Sodium 771.8 mg 32.2%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 272.2 IU 5.4%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 14.9 mg 24.9%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 247.3 mcg 309.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 1.7 mg 83.3%
Potassium (K) 428.7 mg 12.2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.5 mg 9.8%