Asda, Mexican Chilli Beef Soup, Grab'n Go
✓
Pot300 g

Calories in 1 pot (300 g)
209 calories, 64.8 from fat
 
Carbs
25.2 g
 
Proteins
9.6 g
 
Fat
7.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Mexican Chilli Beef Soup, Grab'n Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Asda, Mexican Chilli Beef Soup, Grab'n Go contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
10%
Fiber
11%
Fat
12%
Saturated Fat
9%
Cholesterol
43%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Mexican Chilli Beef Soup, Grab'n Go

Serving Size: pot (300g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.4 g 12%
Cholesterol 24.5 mg 8.6%
Sodium 1040.8 mg 42.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 20%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 2143.5 IU 42.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.5 mg 13.5%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.9 mg 6%