Asian Entree, Masala Lentil Pilaf, Dr McDougalls, 2.6 oz
✓
G76 g

Calories in 1 g (76 g)
280 calories, 18 from fat
 
Carbs
56 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Entree, Masala Lentil Pilaf, Dr McDougalls, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Asian Entree, Masala Lentil Pilaf, Dr McDougalls, 2.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Entree, Masala Lentil Pilaf, Dr McDougalls, 2.6 oz

Serving Size: g (76g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 56 g 18%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.5 mg 2.1%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.5 mg 3.5%