Asparagus soup, cream of, prepared with milk |
✓ | Cup | 248 g |
✓ | Can (10.75 Oz), Prepared To Directions | 602 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (18.6 %/cal)
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Medium
Density (0.3 %/g)
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Asparagus soup, cream of, prepared with milk
Serving Size: can (10.75 oz), prepared to directions (602g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 355.2 cal | ||
Calories from Fat | 140.4 cal | ||
% Daily Value | |||
Total Fat | 15.6 g | 24% | |
Saturated Fat | 5.9 g | 29.7% | |
Cholesterol | 36.1 mg | 12% | |
Sodium | 2149.1 mg | 89.5% | |
Total Carbohydrate | 40.3 g | 13.4% | |
Dietary Fiber | 1.2 g | 4.8% | |
Sugars (Added) | 18.1 g | 60.2% | |
Protein | 15.3 g | 30.6% | |
Vitamins | |||
Vitamin A | 802.7 IU | 16.1% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 1.3 mcg | 22.1% | |
Vitamin C | 6.6 mg | 11% | |
Vitamin D | 3.6 mcg | 0.9% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 66.8 mcg | 83.5% | |
Minerals | |||
Calcium (Ca) | 427.4 mg | 42.1% | |
Copper (Cu) | 0.3 mg | 17.2% | |
Iron (Fe) | 2 mg | 11% | |
Magnesium (Mg) | 42.1 mg | 10.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 842.8 mg | 24.1% | |
Phosphorus (P) | 367.2 mg | 36.7% | |
Selenium (Se) | 15.1 mcg | 21.5% | |
Zinc (Zn) | 3.4 mg | 22.5% |
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