Asparagus soup, cream of, prepared with water

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Cup

244 g

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Can (10.75 Oz), Prepared To Directions

593 g

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• Asparagus soup, cream of, prepared with water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (helps prevent cancer).
• Asparagus soup, cream of, prepared with water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (18.1 %/cal)

Medium Density (0.2 %/g)

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11% Protein

9% Carbs

5% Fiber

15% Fat

12%

Saturated Fat

4% Cholesterol

85% Sodium

0%

Added Sugar

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