Atlanta Bread Company International, Inc, Black Bean and Ham Soup, Fat Free
✓
Oz280 g

Calories in 1 oz (280 g)
250 calories, 81 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Black Bean and Ham Soup, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Atlanta Bread Company International, Inc, Black Bean and Ham Soup, Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
80%
Fiber
14%
Fat
15%
Saturated Fat
7%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Black Bean and Ham Soup, Fat Free

Serving Size: oz (280g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 1080 mg 45%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 20 g 80%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 574 IU 11.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.8 mg 13.3%
Phosphorus (P) 173.6 mg 17.4%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.7 mg 11.2%