Au Bon Pain, Swiss Chard And Three Bean Soup, Vegan, Low Fat, Reduced Sodium, Gluten Free
✓
Serving340 g

Calories in 1 serving (340 g)
209.9 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Swiss Chard And Three Bean Soup, Vegan, Low Fat, Reduced Sodium, Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal).
  • Au Bon Pain, Swiss Chard And Three Bean Soup, Vegan, Low Fat, Reduced Sodium, Gluten Free contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
40%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Swiss Chard And Three Bean Soup, Vegan, Low Fat, Reduced Sodium, Gluten Free

Serving Size: serving (340g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 709.6 mg 29.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10 g 40%
Sugars (Added) 3.4 g 11.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1249.3 IU 25%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.4 mg 9.1%