Barley soup, home recipe, canned, or ready-to-serve
✓
Cup244 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
142.3 calories, 41.4 from fat
 
Carbs
17.3 g
 
Proteins
8.6 g
 
Fat
4.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barley soup, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Barley soup, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
7%
Fiber
7%
Fat
6%
Saturated Fat
6%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley soup, home recipe, canned, or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 142.3 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 17.8 mg 5.9%
Sodium 1986.6 mg 82.8%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 177.9 IU 3.6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 53.4 mg 5.9%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 0.7 mg 4.3%