Barley soup, home recipe, canned, or ready-to-serve
✓
Cup244 g
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Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 cup (244 g)
58.6 calories, 17.1 from fat
 
Carbs
7.1 g
 
Proteins
3.5 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barley soup, home recipe, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Barley soup, home recipe, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley soup, home recipe, canned, or ready-to-serve

Serving Size: cup (244g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 7.3 mg 2.4%
Sodium 817.4 mg 34.1%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 73.2 IU 1.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 22 mg 2.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 1.8%