Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

✓

Cup

249 g

✓

Healthy Choice Can (15 Oz)

425 g

---

• Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (17.1%/cal).
• Bean and ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of fiber (16% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (17.1 %/cal)

Low Density (0.1 %/g)

---

36% Protein

19% Carbs

68% Fiber

7% Fat

5%

Saturated Fat

3% Cholesterol

33% Sodium

0%

Added Sugar

---