Bean and Vegetable Soup
✓
Serving186 g

Calories in 1 Serving (186 g)
150.7 calories, 25.2 from fat
 
Carbs
32.7 g
 
Proteins
8.3 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bean and Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Bean and Vegetable Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
11%
Carbs
52%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean and Vegetable Soup

Serving Size: Serving (186g)

* Amount Per Serving
Calories 150.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0.1 mg 0%
Sodium 385.2 mg 16.1%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 13 g 51.8%
Sugars (Added) 1.9 g 6.2%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 880.3 IU 17.6%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 17.9 mg 29.9%
Vitamin D 5 mcg 1.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 53.7 mcg 67.1%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 17.2 mg 858.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 2%
Potassium (K) 336.3 mg 9.6%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.9 mg 6%