Beef and rice soup, Puerto Rican style
✓
Cup250 g

Calories in 1 cup (250 g)
147.5 calories, 27 from fat
 
Carbs
15.6 g
 
Proteins
14.6 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and rice soup, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Beef and rice soup, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
5%
Carbs
9%
Fiber
5%
Fat
6%
Saturated Fat
13%
Cholesterol
44%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and rice soup, Puerto Rican style

Serving Size: cup (250g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 37.5 mg 12.5%
Sodium 1065 mg 44.4%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.5 g 8.3%
Protein 14.6 g 29.1%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 35 mg 2.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 3.5 mg 23.2%