Beef dumpling soup, home recipe, canned or ready-to-serve
✓
Cup241 g
✓
Can (10.75 Oz), Prepared To Directions593 g

Calories in 1 can (10.75 oz), prepared to directions (593 g)
391.4 calories, 59.4 from fat
 
Carbs
59.8 g
 
Proteins
23.5 g
 
Fat
6.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef dumpling soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Beef dumpling soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
20%
Carbs
14%
Fiber
10%
Fat
16%
Saturated Fat
12%
Cholesterol
113%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef dumpling soup, home recipe, canned or ready-to-serve

Serving Size: can (10.75 oz), prepared to directions (593g)

* Amount Per Serving
Calories 391.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 3.3 g 16.4%
Cholesterol 35.6 mg 11.9%
Sodium 2710 mg 112.9%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 5.9 g 19.8%
Protein 23.5 g 47.1%
 
Vitamins
Vitamin A 1067.4 IU 21.3%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 17.2 mg 28.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 77.1 mg 5.9%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.2 mg 23.7%
Phosphorus (P) 296.5 mg 29.7%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 6.5 mg 43.5%