Beef noodle soup, home recipe
✓
Cup244 g

Calories in 1 cup (244 g)
170.8 calories, 52.2 from fat
 
Carbs
11.2 g
 
Proteins
17.5 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef noodle soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Beef noodle soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
4%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
16%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef noodle soup, home recipe

Serving Size: cup (244g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 48.8 mg 16.3%
Sodium 807.6 mg 33.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2.4 g 8.1%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 252.1 IU 5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 4.1 mg 6.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 3.5 mg 23.1%