Beef O'Bradys, Golden Broccoli Cheese Soup, Cup, with Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
130 calories, 45 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Golden Broccoli Cheese Soup, Cup, with Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef O'Bradys, Golden Broccoli Cheese Soup, Cup, with Crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
32%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Golden Broccoli Cheese Soup, Cup, with Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.7 mg 10.4%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.9 mg 6.2%