Beef O'Bradys, Wisconsin Cheese Soup, Cup, with Crackers
✓
Grams100 g

Calories in 1 grams (100 g)
230 calories, 126 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Wisconsin Cheese Soup, Cup, with Crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Beef O'Bradys, Wisconsin Cheese Soup, Cup, with Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
8%
Cholesterol
30%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Wisconsin Cheese Soup, Cup, with Crackers

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 720 mg 30%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.1 mg 7.3%