Beef Stew, , Stater Bros., 24 Oz
✓
G236 g

Calories in 1 G (236 g)
200 calories, 90 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew, , Stater Bros., 24 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef Stew, , Stater Bros., 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
4%
Fiber
15%
Fat
20%
Saturated Fat
10%
Cholesterol
45%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew, , Stater Bros., 24 Oz

Serving Size: G (236g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 1 mg 45%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 7.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.5 IU 20%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.4 mg 11.1%
Phosphorus (P) 245.4 mg 24.5%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1.3 mg 8.3%