Beef Vegetable, , ShopRite, 18.8 oz
✓
Cup266 g

Calories in 1 cup (266 g)
149.7 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Vegetable, , ShopRite, 18.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
  • Beef Vegetable, , ShopRite, 18.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
6%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Vegetable, , ShopRite, 18.8 oz

Serving Size: cup (266g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 6%
Sodium 958.2 mg 39.9%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 10%
Sugars (Added) 2.7 g 8.9%
Protein 11 g 22%
 
Vitamins
Vitamin A 5490.2 IU 109.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 12 mg 20%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.1 mg 17.4%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4.3%