Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve
✓
Cup240 g
✓
Can (19 Oz), Ready-to-serve539 g
✓
Microwave Bowl434 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
258.7 calories, 56.7 from fat
 
Carbs
33.2 g
 
Proteins
17.1 g
 
Fat
6.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal).
  • Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
26%
Fiber
10%
Fat
11%
Saturated Fat
13%
Cholesterol
87%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 2.2 g 11%
Cholesterol 37.7 mg 12.6%
Sodium 2075.2 mg 86.5%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 5.4 g 18%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 2066.2 IU 41.3%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 19.4 mg 32.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 97 mg 10.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15.3%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 937.9 mg 26.8%
Phosphorus (P) 258.7 mg 25.9%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 3 mg 20.1%