Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve |
✓ | Cup | 240 g |
✓ | Can (19 Oz), Ready-to-serve | 539 g |
✓ | Microwave Bowl | 434 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
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High
Density (25.6 %/cal)
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Medium
Density (0.2 %/g)
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Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve
Serving Size: microwave bowl (434g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 208.3 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 1.8 g | 8.8% | |
Cholesterol | 30.4 mg | 10.1% | |
Sodium | 1670.9 mg | 69.6% | |
Total Carbohydrate | 26.7 g | 8.9% | |
Dietary Fiber | 5.2 g | 20.8% | |
Sugars (Added) | 4.3 g | 14.5% | |
Protein | 13.8 g | 27.6% | |
Vitamins | |||
Vitamin A | 1663.7 IU | 33.3% | |
Vitamin B6 | 0.5 mg | 27.3% | |
Vitamin B12 | 0.7 mcg | 12.3% | |
Vitamin C | 15.6 mg | 26% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 26 mcg | 32.6% | |
Minerals | |||
Calcium (Ca) | 78.1 mg | 8.7% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 2.2 mg | 12.3% | |
Magnesium (Mg) | 43.4 mg | 10.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 755.2 mg | 21.6% | |
Phosphorus (P) | 208.3 mg | 20.8% | |
Selenium (Se) | 13 mcg | 18.6% | |
Zinc (Zn) | 2.4 mg | 16.2% |
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