Beef vegetable
✓
1 Cup425 g

Calories in 1 1 cup (425 g)
325 calories, 152.1 from fat
 
Carbs
39.3 g
 
Proteins
12.4 g
 
Fat
16.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Beef vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(138.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
48%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef vegetable

Serving Size: 1 cup (425g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 140.3 mg 5.8%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 12.1 g 48.2%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 6710.8 IU 134.2%
Vitamin B6 0.7 mg 34.6%
Vitamin B12 0 mcg 0%
Vitamin C 179.8 mg 299.7%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1141.3 mcg 1426.6%
 
Minerals
Calcium (Ca) 188.9 mg 18.9%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 10.7 mg 59.2%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1364.5 mg 39%
Phosphorus (P) 280 mg 28%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 2.6 mg 17.1%