Big Apple Bagels, Beef Barley Mushroom, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
100 calories, 27 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Beef Barley Mushroom, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Big Apple Bagels, Beef Barley Mushroom, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
6%
Cholesterol
43%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Beef Barley Mushroom, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.3%
Cholesterol 18.3 mg 6.4%
Sodium 1040 mg 43.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2.2 g 7.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 1142.4 IU 22.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.6 mg 9.1%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.4 mg 2.5%