Big Apple Bagels, Chicken & Wild Rice, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
190 calories, 81 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Chicken & Wild Rice, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Big Apple Bagels, Chicken & Wild Rice, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
3%
Fiber
14%
Fat
14%
Saturated Fat
5%
Cholesterol
40%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Chicken & Wild Rice, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.7 g 13.7%
Cholesterol 13.7 mg 4.6%
Sodium 960 mg 40%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 6.7 g 22.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 761.6 IU 15.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 2.2 mg 3.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.6 mg 10.6%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.2 mg 7.9%