Big Apple Bagels, Chicken Gumbo, Knorr Soups
✓
Oz224 g

Calories in 1 oz (224 g)
130 calories, 27 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Chicken Gumbo, Knorr Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Big Apple Bagels, Chicken Gumbo, Knorr Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Chicken Gumbo, Knorr Soups

Serving Size: oz (224g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 42 mg 14%
Sodium 920 mg 38.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1866.7 IU 37.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 1.8%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.3 mg 9%